Emotions Overwhelming You 

Are You Feeling Low in Your Life?

Are you finding it difficult to think and act rationally. 

Experiencing this all consuming feeling of being completely overcome by an intense and unruly emotion. 

Maybe Something is too challenging to manage and overcome.

Life Coach Sana Mann helps you look at your life and relationships using her no nonsense unique approach.

If we can identify and explain how we feel when we are angry or when we are anxious, we will be better equipped to prevent unhealthy responses to uncomfortable emotions.

Thoughts play an important role in coping with overwhelming emotions. Given everyone has their individual interpretations to these emotions it is crucial to understand our inner strengths and weaknesses.

 If we are aware of our vulnerabilities we can make note of them and engage in self-care to prevent further emotional suffering.

 Send Life Coach Sana an email or message to arrange your free chat

Why feel angry or sad

Talking can bring a great deal of happiness and fulfilment. Explore what you want from your Life

Emotional people feel comfortable with emotion. They let it brew within and they fully experience it.

Conversely, a less emotional person pushes away emotion, denies it and feels awkward dealing with it. 

How we spent our childhood with parents, siblings and our cultural background plays an enormous role in how we deal with emotions.

Life Coach Sana uses her unique no nonsense approach to help and guide you